FW: Pls do some exercises in office every one hour

I received this FW: mail from a several friends today, and I find it helpful for a stressful day at work, and would like to share with everyone.

HAVE FUN! LOL~

note: the origin of this email is unknown, however, I thank the author(s) for a good laughter! LOL~
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Mr Rabbit Exercies

1st: Warming up


sam fu kap~~~~~~~~~
kap hei~~~~~~`
fu hei~~~~
ok. now can FONG PEI~~~
(must read in cantonese)


2ND: Stretching

pom cak cak pom cak cak...

3rd: the upper body exercise


4rd: lower body exercise (moving to left and back)


5th: lower body exercise (moving to right and back)


6th: Head exercise (make sure to do the 2nd part, it works!)
LV1:

LV2:

i got TIT TAO GONG!!!
ai...cah~~~~~~~~


7th: whole body exercise
LV1


LV2


LV3

i wana buang all SUI HEI...

8th: Jumping exercise: The Pose is the key! but remember to jump!



9th: relax
LV1


LV2


LV3 over: Well done!

money money come...
money money come.....
must follow all the step ya...